Reformer Pilates classes in Failsworth

A balanced, full-body workout on the reformer that improves posture, builds core stability and increases overall mobility and strength. Choose a beginner, mixed ability or Strong Reformer class.

What to expect

• A full-body workout that builds core stability, posture, mobility and strength
• Options to modify or progress every exercise in mixed ability classes
• Props such as rings, balls, small weights or bands for variety and strength
• A slower, technique-first pace in beginner classes

Who it’s for

Beginner Reformer is for anyone new to the reformer, returning from injury or building a strong foundation. Mixed Ability suits anyone with some Pilates experience, or newcomers comfortable following guidance in a mixed-level group.

On the timetable

• Beginner Reformer Pilates

  45 min

  An introduction to the fundamentals of movement, breath and alignment at a slower pace, with exercises that are less demanding on balance and coordination. Props are only used to support alignment and technique.

• Mixed Ability Reformer Pilates

  45 min

  Layered exercises with options to modify or progress every movement, so all levels work at their own pace and still feel challenged. Rings, balls, small weights or bands may be added for variety and strength.

• Strong Reformer Pilates

  45 min

  Reformer Pilates plus resistance training: dumbbell work alongside your reformer exercises to build muscular strength and endurance. Not an advanced class, with options to adapt every exercise.