Reformer Pilates
Spring-loaded resistance for full-body strength, posture and control.
50 min · Beginner and mixed ability · Studio 1 · Failsworth
Mat Pilates classes in Failsworth
Pilates encourages precision, control and connection to the breath. Mat classes build core strength, lengthen muscles, and improve balance, coordination and posture.
What to expect
- Precise, controlled movement connected to your breath
- Core strength, longer muscles, better balance, coordination and posture
- Classical technique in beginner classes
- Equipment and progressions in mixed ability classes
Who it’s for
Complete beginners learning the classical exercises, and regulars who want contemporary progressions and a challenge.
On the timetable
Beginner Mat Pilates
The perfect introduction to Pilates, focusing on good technique and mastering the classical Pilates exercises.
Mixed Ability Mat Pilates
A more contemporary approach to Pilates, using equipment and offering a range of progressions so you can push yourself as hard as you like.
New here
2 classes from £12
New client offer: 2 mat classes for £12, or 2 reformer classes for £25. Valid for 14 days from purchase. New clients only.
Claim the offerMat Pilates
Mat questions
What is the difference between mat and reformer Pilates?
Mat Pilates uses your own body weight and small equipment on the mat; reformer Pilates uses a spring-loaded machine for resistance and support. Both build core strength and posture, and many clients do both.
Is there a beginner mat Pilates class?
Yes. Beginner Mat Pilates focuses on good technique and the classical Pilates exercises, so it’s the ideal place to start.
How long is a mat Pilates class?
Mat Pilates classes are 50 minutes and run in Studio 1.
